Did you know health and wellness is more than your physical well being?
- Wellness is considered a conscious, self-directed, and evolving process of achieving full potential.
- Wellness is a multidimensional lifestyle. It includes, but is not limited to: Emotional, Physical, Social, Intellectual, Vocational, and Financial wellness.
- Wellness is positive and affirming.
EMOTIONAL " One small positive thought in the morning can change your whole day."
- Dalai Lama The exploration of self-care, stress management, relaxation, and the ability to handle negative and positive feelings. Emotional wellness promotes proper decision making skills. It also helps individuals to accept and understand the "why". |
Photo Taken By: CJO Photography
ENVIRONMENTALPromotes awareness and encourages interaction with surrounding environment and nature as Earth intended. Environmental wellness may also include: recycling,
going green, and repurposing items, etc.,. |
FINANCIAL "Anything that costs you your peace is to expensive."
- Anonymous Possessing the knowledge to maintain financial expenses, budgeting, and having financial independence. Anxiety and fear are known stressors for financial stress. Understanding the basics of finances will help you live a more disciplined life. |
PHYSICAL" What consumes your mind controls your life."
- Anonymous Promoting proper care for optimal health and function while balancing nutritional and mental health. If we do not have our health, we do not have anything. |
Photo Taken By: CJO Photography
SPIRITUAL " Those who stand for nothing, fall for anything."
- Alexander Hamilton The ability to find the meaning and purpose of life. Spiritual wellness is not restricted to religion, but also values, morals, and principles. |
INTELLECTUAL"Never stop learning, because life never stops teaching."
- Unknown We are never too old to learn. Creative and mind stimulating activities can develop intellectual health via cultural involvement, academics, hobbies, and getting involved in your surrounding communities. The willingness to always learn help individuals to become well rounded and diverse. |
Photo Taken By: CJO Photography
SOCIAL" Good conversations with the right people are priceless."
- Anonymous Building and nurturing healthy relationships are essential to one's growth. These relationships provide a great support system, which helps build communication, build emotional resilience, develop assertive skills, and increasing your self-esteem and self-confidence in a social environment. |
Photo Taken By: CJO Photography
OCCUPATIONAL
" The best way to find yourself is to lose yourself in the service of others."
- Mahatma Gandhi Inspiring people to embark on a journey to explore career options, and to pursue opportunities while gaining personal satisfaction and finding our way to enriching our life as well as the lives of others. |
Through our sponsored programs and workshops, we can improve perception of young girls in their school performance,
self worth and value,
health and wellness by engaging and
challenging their minds to higher thinking through education.
- 7 out of 10 girls believe they are inadequate including: their appearances, school performance, and relationships with friends and family. (Source: National Report on the State of Self-Esteem)
- 98% of girls feel immense pressure from external sources to look a certain way. (National Report on Self-Esteem)
- 92% of teenage girls would like to change their appearance. (Source: Dove Campaign)
Together, we can have a positive impact on the lives of young women. To learn how you can donate your professional services or volunteer your services, please click the link below.
- 98% of girls feel immense pressure from external sources to look a certain way. (National Report on Self-Esteem)
- 92% of teenage girls would like to change their appearance. (Source: Dove Campaign)
Together, we can have a positive impact on the lives of young women. To learn how you can donate your professional services or volunteer your services, please click the link below.
EDUCATION
T.E.O.W. W.O.R.K.S. ( The Empowerment Of Women Working to Outreach,Resources,Knowledge & Services)
T.E.O.W. T.A.L.K. ( The Empowerment Of Women where we Teach And Learn Knowledge)
- Fostering participation in S.T.E.M. (Science, Technology, Engineering, and Math)
- Resume and Interviewing Etiquette
- Financial Literacy
- Conflict Resolution
- Leadership Skills
- Community Service
- Team Building
- Communication
- Networking
- Promoting Self-Esteem
- Mental Wellness
- Maintaining Healthy Nutrition
- Building and Establishing Healthy Relationships
- Increasing a Positive Outlook on Body Image
T.E.O.W. W.O.R.K.S. ( The Empowerment Of Women Working to Outreach,Resources,Knowledge & Services)
- TEOW WORKS is our Community Outreach Program.
T.E.O.W. T.A.L.K. ( The Empowerment Of Women where we Teach And Learn Knowledge)
- TEOW TALK is a newly launched program that allows us to use our platform to educate women of all ages and creeds covering a range of topics from nutrition, financial literacy, holistic health, and more.